Tropical High Phenol Smoothie

TROPICAL HIGH PHENOL SMOOTHIE From the Happy Hearts Kitchen When we wake up in the morning and break our fast with the first meal of the day, it’s ideal to give your body something that is nutrient dense and easy to digest. High Phenol foods like berries and EVOO are […]


Momma Saint’s Simple Pancakes

Most folks have the ingredients for these simple and nutritious pancakes so it is a great breakfast staple recipe. Use your favorite fruity balsamic over the top to replace maple syrup with a product that only has 3g of sugar per tablespoon.  


Fig Balsamic Soda

A refreshing treat that is great to add alkalinity to your stomach, a balsamic soda is not only tasty but great for indigestion. Balsamic vinegar will actually help to line your stomach and keep the top valve of your stomach closed. The Abingdon Olive Oil Company’s Black Mission Fig BV […]


Mini Hassleback Potatoes

Any potatoes work for this recipe, but the smaller bite-sized ones are easier to eat. Yukon Gold are also very nice and will create a crispy tater. Using the Abingdon Olive Oil Company’s Garlic Fused OO combined with delicious panko bread crumbs and a fun slicing technique you can take […]


EZPZ EVOO Peanut Butter

Peanut butter is a pantry staple for most folks. If you have kids, chances are you have a few jars stashed in the cupboard. What many people don’t know is that the average jar of name brand peanut butter contains loads of dangerous hydrogenated fats, sodium and sugar. The following […]